Home > General TCM, Swine Flu > Build Natural Immunity against the Swine Flu

(Source: NaturalNews)
There are many natural remedies that will raise your immunity to the Swine Flu and other viral and bacterial diseases. Many people do not have immunity to the current strain of Swine Flu. This is not unusual because most viruses alter as the virus season goes along. Most people will not become sick because the issue is not the virus but SUSEPTABILITY.
Viruses will not multiply in a healthy body. We constantly have Streptococcus in our throats, yet we rarely experience Strep Throat. The same is true of this Swine Flu and other viral strains. Exposure will lead to disease only if the immune system is suppressed and if the vitality of the person is weakened. Do NOT suppress mucus. It is important to let the body discharge toxins.

Most viruses become less aggressive over time because they want to spread and not to kill their hosts. If they kill their hosts, they die as well. The viruses that do survive –the ones in humans with strong immune systems– become less virulent so that their hosts, us humans, go to work, shake hands and sneeze on others to continue to spread the virus.

Using herbs, homeopathy, and vitamins will increase your health and reduce your susceptibility.

Some say that the flu “begins in the gut and ends in the gut”. This means that if you have good digestion, you will increase your resistance to this and other flu strains. Take a probiotic daily. Live probiotics are available in natural food stores, and probiotics are now more widely available in grocery stores, in yogurt culture and even in chocolate.

The homeopathic remedy Anas Barbariae is made from the liver of migrating geese. Because they travel the world, they build immunity to many viruses years before humans do. Be sure to get the 2009 version by checking the expiration date. It has been found that the remedy Ferrum phos is effective in treating the early stages of the flu, when used in the first 24 hours. Also the remedy Influenzinum can be taken as a prophylaxis. This remedy is made from the same disease strain as the CDC uses to make each season’s flu vaccine.

1. Get Plenty of Sleep
To improve your resistance to any disease, the most important thing you can do is get enough rest. Your body knows how to heal, and it does this best when sleeping. Get adequate rest on a daily basis, and if you begin to feel fatigue during a time of increased stress to your immune system, take naps, get into bed earlier, relax and let your body do what it does best: restore and rebuild.

2. Hydrate
Our bodies are 80% water. Drink plenty of water each day to stay hydrated and to allow the body to flush toxins from the blood and the liver. Drink pure water, not soda or juice, for best results.

3. Exercise
Exercise increases your resistance to disease. It stimulates the cleansing blood flow and increases your natural stress reducing hormones. Exercise doesn’t have to be strenuous to be beneficial. Science has shown that walking daily is good for your health and well being.

4. Spend time outdoors
The healing benefits of nature are yours and all you need to do is step outside. The fresh air cleanses your lungs and the vitamin D from sunshine is great for general health. Even on a rainy day or at night, the fresh air is beneficial.

5. Exercise
Exposure to nature and the great outdoors helps healthy emotions.


1.Echinaea–Echinacea is best taken in advance of getting sick.
2.Olive Leaf
4 Adaptogens
Adaptogens are plants that have the ability to resist chemical and biological stressors and to pass that ability on to humans. Eleutherococcus research has shown a 30% to 50% decrease in influenza in Russian workers. Shisandra has long been used in Chinese medicine to improve immune function through its healing action on the liver. In recent research, Shisandra proved curative to the viral hepatitis. Codonopsis is another adaptogen used in Chinese herbal medicine. It increases the red and white blood cell counts and strengthens the immune system.

1. Vitamin A is one of the main components of the skin. To strengthen the skin’s protective ability, take vitamin A daily. Vitamin A also increases the white blood cells that fight disease.
2. Vitamin C –Research has shown that vitamin C improves resistance to disease and prevents flu symptoms when 1,000 mg doses are taken every six hours.
3. NAC is an amino acid that has been shown to raise immunity to the flu in clinical trials.
4.Probiotics. Healthy flora in the gut supports immune function.

By improving your lifestyle, your diet, and supplementing with natural herbs, homeopathy, and vitamins, you can improve your immune system and your overall vitality.

25 Responses to “Build Natural Immunity against the Swine Flu”

  1. Khaled Asfour
    June 10th, 2009 at 00:55 | #1

    Thanks for a simple yet effective way for conveying the information. I will pass it on to many persons.

  2. Constance
    June 11th, 2009 at 17:40 | #2

    On the contrary elderberry and echinachea are not good for fighting the swine flu it is advised against due to the fact that they creat more cyklitines in the body causing cyklitine storms

  3. Constance
    June 11th, 2009 at 17:41 | #3

    Green tea, vitamin d and c are the best things to take on a regular basis

  4. Constance
    June 11th, 2009 at 17:42 | #4

    Garlic and reservatrol are good, Stay away from honey

  5. Lily
    June 11th, 2009 at 18:08 | #5

    Hi Constance,

    You mean can’t combine honey with garlic or totally stay away from honey? I love honey. : ) And I know honey has many good functions.

  6. July 13th, 2009 at 13:29 | #6

    Interesting stuff. Did you hear that there’s a new strain which is resistant to the anti-flu drugs? Tamiflu etc? Found a really good website for tracking it’s progress, seems to be updated every hour or so… http://www.swinefludeaths.co.uk.

  7. July 14th, 2009 at 04:24 | #7

    the use of face masks and boosting your immune system by taking lots of vitamin-C is still an effective way of preventing the spread of the Swine Flu virus.

  8. July 14th, 2009 at 11:33 | #8

    The best information i have found exactly here. Keep going Thank you

  9. September 17th, 2009 at 09:47 | #9

    Alternative medicine has been around for thousands of years and has been actively used by people in countries like india and china. The benefits of this treatment is that is does not have any side effects and treats the actual cause of the disease not just the symtoms as done by many western medicines.

  10. AlwaysHere
    August 5th, 2010 at 13:18 | #10

    Nice story you got here. It would be great to read something more about that matter. The only thing it would also be great to see here is some photos of any gizmos.

    Katherine Flouee
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