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Archive for October 30th, 2009

Oct
30

Some terminologies for alternative health:

Acupuncture: Traditional Chinese medicine that uses the placement of needles at specific points of the body to balance the flow of “qi,” or life energy, which Western doctors believe is actually the body’s electrical pathways. The treatments promote relaxation and relieve stress, pain and symptoms caused by a wide array of diseases, from the common cold to AIDS. An estimated 3.1 million American adults and 150,000 children used acupuncture in 2006.

Aromatherapy: A branch of herbal medicine that uses the essential oils extracted from plants and herbs to treat conditions ranging from infections and skin disorders to immune deficiencies and stress. Practitioners believe that the scents of the oils can calm emotions and release stress. The therapy is widely used in Europe and is gaining ground in the United States.

Chiropractic medicine: Chiropractors perform adjustments to the spine in an attempt to correct alignment problems that typically accompany chronic conditions like lower back pain and to support the body’s natural ability to heal itself. About 8 percent of American adults and 3 percent of children, or 20 million Americans, used the therapy in 2006.

Herbal and dietary supplements: Natural supplements can be effective in preventing some diseases. Research is ongoing, but there is evidence that folic acid can prevent birth defects, calcium and Vitamin D can prevent bone loss, and zinc can slow the deterioration of vision. Around 17.7 million Americans in 2006 used natural products, including fish oil, Echinacea, flaxseed oil or pills, and ginseng.

Massage therapy: This ancient healing technique has been practiced in various forms around the world, including in India, China, Japan and Greece, where Hippocrates defined medicine as “the art of rubbing.” Today, massage therapy is used to treat sports injuries, reduce stress and pain, and to ease the symptoms of many diseases and the side effects of their treatments. About 18 million adults and 700,000 children used some sort of massage in 2006.

Meditation, tai chi and yoga: Western doctors are now realizing that the mind and the body are interconnected and that these diverse therapies can prevent falls, enhance balance and aid the body’s immune system. Meditation and other mind-body practices relieve the symptoms of many conditions, including headaches, hypertension and irritable bowel syndrome. About 20 million American adults and 725,000 children practiced some sort of meditation in 2006.

Reiki: A Japanese practice in which providers place their hands lightly on or just above the patient, with the goal of facilitating the patient’s own healing response. Used by people seeking relief from the symptoms and side effects of conventional medical treatment. About 1.2 million adults and 161,000 children tried the therapy in 2006.

SOURCES: The National Institutes of Health National Center for Complementary and Alternative Medicine

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Oct
30

Arthritis is not just 1 disease is a complex disease that includes more than 100 different conditions and can affect people at any stage of life. Two of the most common forms are osteoarthritis and rheumatoid arthritis. During these 2 very different forms of arthritis, causes, risk factors and their effects on the body, often share a symptom persistent joint pain.

Osteoarthritis (OA) is the most common form of arthritis in the United States and is estimated to affect 21 million adults. OA begins with the degradation of articular cartilage, causing pain and stiffness.

)Rheumatoid arthritis (RA can affect many different joints, and some people in other parts of the body, including blood, lungs and heart. Arthritis, diet, such as the synovium, can cause pain, stiffness, swelling, heat and redness. The public may also be affected lose their shape, resulting in the loss of normal movement. RA can last a long time and is a disease of flares (active symptoms) and remissions (few) have no symptoms.

The acupuncture points for treatment of arthritis in the whole body, not only directly affected by the region. During the acupuncture treatment may in small needles for the legs, arms, shoulders, and maybe even a little leg!

There seems little sensitivity to the integration of acupuncture needles. It is so thin that acupuncture needles can go more in the middle of a hypodermic needle. Sometimes there is a brief moment of discomfort when the needle penetrates the skin, but when the needles are there to relax and fall asleep, most people, even during treatment.

The length, number and frequency of treatment may vary. Typical applications last five to 30 minutes, with patients who received one or two times a week. Some signs of relief after the first treatment, while more serious or chronic illnesses require more frequent treatments.
There are many Chinese herbal medicine prescribed for arthritis. Acupuncturist will examine you, take a look at the start of their illness and learn the signs and symptoms to determine what herbs are best for you.

Remove dejection SSI (John Tang BI) – For joint pain increases with the cold and weight and may be accompanied by numbness in the extremities. Cinnamon Twig, Peony, and the dejection Anamerrhena (GUI Zhi Zhi Tang that SHOA mu) – For the swelling and joint pain, hot to the touch and worse at night.
Angelica pubescent and Sangjisheng dejection (Du Huo Ji Sheng Tang), together with – in serious and painful sensations at fixed locations in the middle and lower extremities due to weakness and stiffness.

Several studies have shown that acupuncture can help people with arthritis and autoimmune diseases.

In a Scandinavian study, 25 per cent of patients with rheumatoid arthritis, it canceled plans for the activity of knee surgery after an acupuncture treatment. In the study, researchers compared acupuncture with advice and exercise for the treatment of osteoarthritis of the hip. Thirty-two patients awaiting total hip replacement were divided into 2 groups. One group received 10 minutes and 25 minutes and five sessions of acupuncture and the other group received counseling and hip exercises for 6 weeks.

Patients were evaluated for pain and functional ability: Patients in the acupuncture group showed significant improvement, whereas no significant changes in the group, opinions and exercise therapy have been reported. The results of this study indicate that acupuncture is more effective than exercise and advice on the treatment of osteoarthritis of the hip.

Another study at the University of Maryland showed that the improvement of elderly patients with rheumatoid arthritis with pain in knee arthritis due to significant when acupuncture treatment recorded.

The randomized clinical trial conducted at the University of Maryland School of Medicine, to determine whether acupuncture is clinically safe and effective adjuvant therapy for older patients with knee osteoarthritis.

Acupuncture is added to conventional therapy produced an additional measure of pain relief;
It will be the effect of acupuncture for the past 4 weeks after treatment;
We acupuncture and side effects?

To increase even though no studies to continue the popularity of acupuncture for arthritis, because most people have significant relief of Oriental medicine without adverse side effects have been found by Western medicine.

Your diet plays a key role to prevent or manage arthritis. The first objective of a healthy diet to help lose weight if overweight. Obesity can lead to additional load on the joints.

The second form is a varied and balanced diet can help relieve arthritis pain by providing vitamins and minerals to keep your joints and prevent liquid foods such as dairy products and fatty or spicy foods.

If you have arthritis or knee pain or hip, vitamin C and vitamin D may help prevent bone and cartilage destruction. And a multivitamin can ensure that you always have the nutrition it needs.

Here are some other healthy (and tasty) choices in their diet.

Ginger – A natural anti-inflammatory, as a powder in capsules, extracts, alcohol-based extracts. Follow dosage instructions on the label. A bit of tea or a combination of half a teaspoon of grated ginger with eight ounces of boiling water. Drain cover and let stand for 10 to 15 minutes, and season to taste with honey.
Fresh pineapple – bromelain, an enzyme, pineapple, reduces inflammation. Make sure the pineapple is fresh, not canned or frozen.
Cherries – Recent research has shown that tart cherries are an excellent source of nutrients that can contribute to joint pain and inflammation, reduce the association of arthritis.
Fish – Cold water fish like salmon and mackerel contain omega-3 fatty acids that help healthy joints and reduce pain and swelling. If we consider a value for the fish to your diet with fish oil capsules as a supplement.
Turmeric – Another natural anti-inflammatory. For a piece of turmeric as a whole, the health food store, follow the dosage instructions on the label.

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Oct
30

According to the CDC:
“The symptoms of 2009 H1N1 flu virus in people include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. Some people may have vomiting and diarrhea. People may be infected with the flu, including 2009 H1N1 and have respiratory symptoms without a fever. Severe illnesses and deaths have occurred as a result of illness associated with this virus.”

Longer than that of regular seasonal influenza, the incubation period for swine flu is usually about 1-7 days. Try to seek medical treatment if you have symptoms like the following:

1. Clinical swine flu symptoms
Part of the patients’ condition can rapidly progress, with a sudden high fever of over 39 °C, and even secondary onset to severe pneumonia, acute respiratory distress syndrome, pulmonary hemorrhage, pleural effusion, pancytopenia, renal failure, sepsis, shock and Reye syndrome, respiratory failure and multiple organ damage, leading to death.

2. Swine flu signs
Pulmonary signs often are not so obvious, and some patients can be heard moist rales or present pulmonary consolidation and so on.

3. The prognosis of swine flu
The prognosis of human infection with swine flu subtype virus are favorable; while poor prognosis for those infected with H1N1 virus, case-fatality rate of about 6%.

4. Chest radiograph for swine flu
When combined with pneumonia lung, slice images can be seen. In serious cases, a wide range of slice images can be seen.

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Oct
30

The mainstream media are now reporting the onset of a swine flu “emergency.” Yet controversy is raging over the safety and efficacy of the government-approved vaccine.

The strain known as H1N1 supposedly hits children and young people the hardest. The elderly are said to be similarly at risk. Deaths are being reported, as are shortages of vaccine at some locations.

Government officials are making the TV rounds, including Secretary of Health and Human Services Kathleen Sebelius, who says the vaccine is “safe and secure” and “right on target with an immune response.”

Yet Americans are deeply skeptical. According to a poll by AOL news, 61 percent say they do not plan to get the vaccine. Only 21 percent are “very worried” about the flu outbreak.

In fact the alliance between the federal government and the big pharmaceutical companies to push the H1N1 vaccine has ignited a populist revolt. The debate that is raging on Capitol Hill over national health care insurance had already exposed the health care industry as being far more concerned with profits than they are with people. H1N1 came along just in time to carry the revolt a step further.

An example of how the pharmaceutical industry is obsessed with the bottom line is shown by the difference in prices between proprietary medicines and their generic equivalents. A report by Life Extension magazine found that such well-known drugs as Celebrex, Lipitor, and Prozac had enormous mark-ups, topped by Xanaz, marked-up from 2.4 cents to $136.79 per 100 tablets!

No wonder many people are turning to alternative remedies, including improved nutrition or use of supplements such as vitamin C. To combat this, the government has gone on the attack, with the Food and Drug Administration and the Federal Trade Commission sending warning letters to over 140 product vendors. On the list is famed alternative healer Dr. Andrew Weil for statements on his website about his Immune Support Formula containing astragalus, an herbal mainstay of traditional Chinese medicine that is said to increase the body’s immune response.

Another natural preventive for flu and many other illnesses is simply to drink plenty of clean, filtered water, preferably fresh spring or well water, or water that has been ionized through an alkanization process. Recently the Natural News website published an interview done several years ago with a Dr. Batmanghelidj, who published extensive research that demonstrates how many illnesses for which doctors prescribe expensive and dangerous drugs are really caused by dehydration, including many diseases affecting the elderly. Click Here

One result of dehydration, for instance, is deterioration of the walls of blood vessels. In order to repair the damage, the body produces more cholesterol, which Dr. Barmanghelidj calls “a waterproof bandage” for the cardio-vascular system. Then, when this extra cholesterol shows up in blood tests, doctors prescribe powerful drugs like Lipitor which can have devastating side-effects. It would most likely be better simply to tell people to drink more water.

Finally, the enormous pressure being brought to bear on the population to take the H1N1 vaccine has added to a huge and growing controversy over whether vaccines are safe at all. An increasing number of commentators are linking the growing use of vaccines to what some call an epidemic of childhood autism and other neurological disorders. Recall that the swine flu scare of 1976 led to discontinuation of the vaccine back then when it caused a number of deaths and a surge in paralysis from Guillan-Barre syndrome.

See for instance, the work of Dr. Andrew Moulden of Canada, whose work has linked vaccines to a “sludging” effect in the tiniest blood vessels in the brain which may be related to onset of such diseases as dementia, multiple sclerosis, autism, and even schizophrenia, along with many childhood learning disabilities. Dr. Moulen has even suggested a possible link between the frequent administration of flu vaccines to the elderly and the onset of alzheimer’s. Click Here

But there is an even deeper problem with modern medicine, which is that it is almost completely materialistic in its assumptions and approach.

Modern medicine views disease as a mechanistic process, caused either by “germs,” chemical imbalances, or genetics. This leads to the assumption that for every illness, there is a physical cure, either by killing the offending micro-organism, restoring chemical balance through a pill, or cutting out the failed or offending body part by surgery.

The materialistic outlook has even taken over the practice of psychiatric medicine. If a person is depressed, disturbed, anxious, or unhappy, don’t look at the possible causes in that person’s outlook, environment, diet, habits, addictions, or value system. Just give them an anti-depressent or even an anti-psychotic. Never mind that these drugs may just suppress symptoms or even reduce the person to almost a vegetative state. On the surface, at least, they seem to be “getting better” or at least causing less trouble!

But in some circles, an entirely different world-view is emerging. We know, for instance, about the holistic approach to medicine that sees a person as not just a bundle of chemical reflexes but a complete human being with a mind, heart, body, and spirit, all of which need to work more or less in harmony for optimum health to result.

But how often is this knowledge really practiced by people day-in and day-out?

A whole new industry of holistic health practitioners has come into existence, including those who practice acupuntrure, acupressure, reiki, hypnosis, massage, and body-work, including yoga, tai-chi, qi-gong, etc.There is also a growing awareness that a regular practice of prayer and spiritual devotion also benefits the whole person, including the physical body.

The deepest of these holistic practices may in fact be meditation. Meditative or contemplative prayer is a central component of religious practice within both the Catholic and Orthodox faiths, and meditation is the central discipline of all lines of Buddhism. Yoga also includes meditation, and in some types of yogic practice is the core discipline.

Are people who meditate more healthy? I am not aware of any scientific studies, but based on my own experience with many different types of meditation which includes association with various groups, schools, and teachers of meditation, I would have to say they appear to be. Or at least they worry less about their physical health, take illness more in stride, and are able to recover faster when it occurs.

One thing is sure: long-term practice of meditation on a daily basis seems to raise the energy level of the body. This makes a difference because the body is like an energy-filled vessel. If this energy leaks through negative emotions, unnecessary physical tension, and the constant churning of the mind, the body will suffer a general state of depletion, which is bound to make it more susceptible to disease. It also makes a difference if one avoids much of the jarring imagery churned out by the mass media through violent and disturbing films, TV programming, video games, etc.

These health-related factors which have been understood by traditional societies for millennia are also starting to be realized by millions of ordinary people in every walk of life. Combined with a nutritious diet, physical exercise, positive relationships, and productive work, a rich inner life of prayer and meditation produces a multitude of benefits, not the least of which seems to be improved physical health and greater resistance to infections such as swine flu.

By Richard C. Cook, Global Research 10/25/2009

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